Need Help Tracking Calories?

Do you want a way to easily track your daily calorie deficit/surplus so you can monitor your weight loss more accurately? Tracking your deficit/surplus daily allows you to see your exact weight loss/gain in pounds (minus any food logging errors) so that you should know what to expect when you step on the scale.

You can use my version of a calorie tracking spreadsheet or create your own. If you use mine, you may have to change the dates based on when you start using the spreadsheet.  Additionally, here is a breakdown of the data dispalyed on the spreadsheet as well as how to use it.

1. Log your daily defiict/surplus in the Calroie Deficit column. 
2. Formulas built into the spreadsheet will begin calculating weekly totals/averages. 
   
   Note: Certain information in each week's breakdown will be the most accurate at the end of each week.

3. A grand total of your weight loss/gain for the whole spreadsheet will be displayed in the Total Pounds cell at the bottom left of the screen.